Hellow guys, Welcome to my website, and you are watching توی خونه میخوای حرکات شکم تمرین کنی💪 این 10 تا حرکت مختص خودته که با وزن بدن به عضلات شکم فرم بدی 👊. and this vIdeo is uploaded by بدنسازی حرفه‌ای | Professional Bodybuilding at 2024-07-09T11:17:43-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.