Hellow guys, Welcome to my website, and you are watching Какой вес оптимален для роста бицепса и трицепса? Как накачать руки? #shorts. and this vIdeo is uploaded by Юрий Спасокукоцкий - Фитнес , Диета, Обо Всём at 2021-07-20T00:00:14-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.