Wod Science

17:39

Carb Timing Matters MORE Than You Think (here is why)
wod-science
8.3K views
24:20

Is CrossFit Missing Something? NEW RESEARCH on Intensity vs. Volume explained
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11K views
25:47

Build the Perfect Post-Workout Shake: No Marketing, Just Science
wod-science
4.4K views
1:05:17

Engineer Reveals Why Smar****ches are INACCURATE during CrossFit
wod-science
2.6K views
21:55

Is FASTED Training Still a Thing in 2025? Here Is What the Research shows
wod-science
5.6K views
1:00:47

Prepping for Your Next Endurance Race: Zone 2, HYROX & Race Fueling w/ Jonah Rosner
wod-science
2K views
12:51

The Best Intervals to Boost VO2 Max? Try This 2-Step Method
wod-science
8.1K views
18:45

How Long to REST After an Intense CrossFit Session? (what you need to know)
wod-science
14K views
16:21

Cold Plunges After Workouts: Recovery Hack or Big Mistake?
wod-science
2.8K views
22:00

CrossFit Killed Your Aerobic Base — Here's How to Get It Back
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30K views
19:25

Hybrid 2.0: Is There a Better Way to Train CrossFit?
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14K views
17:52

How To Improve CrossFit Performance 2x Faster (our NEW RESEARCH)
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29K views
9:11

The OPTIMAL Rest Time for Muscle Growth (using NEW wearable tech)
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2.5K views
20:17

How to Build Elite Strength for HYROX (free plan included)
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7.3K views
16:10

Testing an Elite CrossFit Athlete's Endurance: a NEW method to evaluate thresholds
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4.4K views
15:19

Mastering Interval Training: The Science of Pace, Lactate, and Oxygen
wod-science
2.6K views
25:54

Do CrossFit Athletes Need ZONE 2 Training? ULTIMATE GUIDE on Methods, Dose and Benefits
wod-science
16K views
37:01

Project HYBRID 2.0 - Update on FIRST DATA and Live Q&A
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2K views
16:25

Is Tia trying the IMPOSSIBLE? Combining HYROX + CrossFit (a scientific perspective)
wod-science
11K views
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