Hellow guys, Welcome to my website, and you are watching Jogging is NOT a warm up! Use this before your next run, walk, or hike 🏃‍♀️#running #warmup. and this vIdeo is uploaded by KaisaFit at 2025-05-23T04:01:35-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.