Thrive With Dr. C

15:04

Shoulder Mobility Yoga Flow
Thrive with Dr. C
19 views
8:24

Shoulder Strength Yoga Flow
Thrive with Dr. C
19 views
0:28

Sidelying Row with Foam Roller
Thrive with Dr. C
1.2K views
0:25

Seated QL Stretch
Thrive with Dr. C
122 views
0:10

Single Leg Lateral Hop + Jump
Thrive with Dr. C
444 views
0:12

Single Leg Hop + Jump
Thrive with Dr. C
1.8K views
0:27

Serratus Wall Slide
Thrive with Dr. C
1.7K views
0:15

RFE Split Squat 3 Position Jumps
Thrive with Dr. C
106 views
0:12

Push Press with Rotation
Thrive with Dr. C
132 views
0:17

Lat Dorsi Trunk Lift
Thrive with Dr. C
542 views
0:31

3D Foot Lunge
Thrive with Dr. C
289 views
0:11

Lateral Hop to Jump
Thrive with Dr. C
508 views
0:13

Shift Back RFESS
Thrive with Dr. C
72 views
0:21

Step-In Lunge Side-to-Side
Thrive with Dr. C
274 views
0:17

Cervical Flexion with Rotation
Thrive with Dr. C
301 views
0:07

Half Kneeling Chop
Thrive with Dr. C
69 views
0:06

Single Leg Forward Hop
Thrive with Dr. C
431 views
0:12

Unsupported Chin Tuck
Thrive with Dr. C
539 views
0:11

Resisted ER Step
Thrive with Dr. C
195 views
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