The Yogic Lens

22:50

Strengthening Spine through Suryanamaskar
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1:02:44

"Prāṇa Smaraṇam" - Part 2 - Master your breath
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Yoga for Hypertension
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17:04

Kapalabhati to strengthen lungs and bring clarity to mind
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25:10

How to do Ujjayi Pranayama
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28:35

Ujjayi Pranayama - Part 2 - The science behind how it influences the mind
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59:35

"Prāṇa Smaraṇam" - Part 1 - Learn Pranayama Basics
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Yogic Breathing
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22:12

Yoga Nidra I Auto suggestion for Guided Relaxation I Body asleep Mind awake state I Calming the mind
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24:27

Bandhas to strengthen internal organs
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21:31

What is Yoga?
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21:41

One Ancient Breathing Technique (Pranayama) to Enter a Calm, Meditative State Instantly
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28:01

Unlock Inner Peace by understanding 5 Kleshas from Yoga Sutras of Patanjali.
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17:09

How Yoga helps uncover Panchamaya Koshas
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26:15

Yoga for Acid Reflux
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18:38

Awareness to Breath I Five point focus technique I One-pointedness
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26:33

Nadi Shodhana Pranayama / Alternate Nostril Breathing
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22:59

The Five Pranas that fuels functional systems of body ( Prana - Apana - Samana - Vyana - Udana )
the Yogic lens
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