The Shapeupmentor

4:57

Welcome 14 day sleep and stress management challenge.
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4:33

Welcome to the 14 day sleep and stress management challenge
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5:10

The Shape Up Mentor App overview
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3:00

Intro
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4:17

The Shape Up Mentor: How to Weigh Yourself
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4:40

My Transformation Documentary (intro)
The ShapeUpMentor
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4:54

Overview of 6 week beach body bootcamp
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1:20

Push day workout
The ShapeUpMentor
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5:06

Overview and starting video intro
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0:35

Bent over single arms row at home
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7:41

What emotion is triggering your stress/comfort eating
The ShapeUpMentor
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1:39

Guinness stew
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1:40

Let the games begin
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0:47

A push training day workout
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3:39

How the Games work
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3:54

The Intermittent Fasting Protocol Instructions
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5:02

The Boost diet plan
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0:23

Forward alternate lunges (Sandbag or dumbell)
The ShapeUpMentor
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