The Pannell Project

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Seated Median Nerve Glide: Easy Exercise for Hand & Wrist Pain Relief #nerve
The Pannell Project
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Table Slides: Shoulder Mobility & Rehab Exercise | HEP
The Pannell Project
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Wall Slides with Lift-Off | Activate Shoulders & Improve Scapular Stability #shouldermobility
The Pannell Project
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Wall Angels with Resistance Band: Strengthen Shoulders & Improve Posture | HEP Exercise #posture
The Pannell Project
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Wall Angels: Improve Posture & Shoulder Mobility | HEP Exercise #shoulderpain
The Pannell Project
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Fix Forward Head Posture FAST | Chin Tuck Exercise for Neck Pain Relief #neck
The Pannell Project
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How to Do a Left Neck Rotation Stretch | Improve Mobility & Reduce Tension! #neck
The Pannell Project
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Prone Y Exercise: Strengthen Shoulders & Improve Posture | HEP #shouldermobility
The Pannell Project
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This Exercises Causes PROBLEM For Most People! #gripstrength #carpaltunnelsyndrome
The Pannell Project
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Build Strength Fast | Use Time Under Tension!
The Pannell Project
947 views
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Knee-to-Wall Dorsiflexion | Improve Ankle Mobility & Squat Depth #mobilitytraining
The Pannell Project
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Stop Sitting in a Chair! Try These 4 Floor Sitting Positions for Better Mobility
The Pannell Project
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✅ Pass the Simple Sit-to-Stand Test: Improve Strength & Mobility! #mobility
The Pannell Project
942 views
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Chest Opener Stretch | Fix Rounded Shoulders & Improve Posture #shouldermobility
The Pannell Project
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Fix Tight Hamstrings & Low Back Pain with a Lacrosse Ball | Hamstring Test & Retest #lowbackpain
The Pannell Project
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