The Grapple Lab

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The BEST Takedown Sequence For Jiu Jitsu Players
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DOMINATE From Side Control With These 4 Chokes
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Mount Attack System - Up Your Mount Game With These Details
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MUST KNOW Mount Escapes || Part 1 Trap and Roll
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Side Control Escapes - When Opponent Switches Base
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4 MUST KNOW Knee Shield Sweeps
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Hip Bump Sweep MASTERCLASS
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FLOWER SWEEP || Closed Guard Sweeps
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Submission Options From Williams Guard
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Basic WORM GUARD Entry and Sweeps
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Bjj Sweeps from Spider Guard
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Cross Collar Choke from Closed Guard ✅️ #crosscollarchoke #closedguard #bjj #fyp
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Overhook attacks from Closed Guard 🔥 #closedguard #jiujitsu #bjj
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NEVER Get Stuck Under North South Again
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STOP Ruining Your BJJ BELT with This One Mistake!
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Attacking Options from K Guard
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BJJ Back Take from Squid Guard
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