Self Help Toons

9:51

Mindfulness for Beginners: What It Is & How to Practice It
Self-Help Toons
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14:50

Best Strategies to Relieve Anxiety from ChatGPT and Me
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19K views
4:31

DBT Skills: Mindfulness and Radical Acceptance
Self-Help Toons
123K views
13:57

Cognitive Distortions and Negative Thinking in CBT
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150K views
20:01

Guided Relaxation Meditation for Sleep, Insomnia & Anxiety
Self-Help Toons
29K views
13:04

DBT Skills: Wise Mind, Emotional Mind & Reasonable Mind
Self-Help Toons
207K views
13:29

Tired of Worrying? 6 Simple Strategies to Stop
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6.3K views
4:21

CBT and Reframing Thoughts With Cognitive Restructuring
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137K views
15:33

Change Your Anxious Thinking: CBT for Anxiety & Cognitive Restructuring
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125K views
14:41

Core Beliefs, Rules and Assumptions in CBT
Self-Help Toons
335K views
13:20

DBT Skills: Distress Tolerance & Crisis Survival
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168K views
5:59

Reduce Depression With Behavioral Activation: CBT & DBT Skills
Self-Help Toons
77K views
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