Saybrook University Self Care

15:03

Awareing & Easing Into The Body | 15 Min. | Dr. Cliff Smyth
Saybrook University Self-Care
31 views
0:54

Welcome to Saybrook University's Self-Care Channel
Saybrook University Self-Care
83 views
14:58

Soften into Spring | 15 min. | Dr. Jenny DeDecker
Saybrook University Self-Care
46 views
15:56

Mindful Awareness Practice For Inner Calm | 15 Min. | Dr. Donna Rockwell
Saybrook University Self-Care
68 views
1:09

Welcome to Saybrook University's Self-Care Channel
Saybrook University Self-Care
342 views
13:52

Movement For Self-Care | 15 Min. | Dr. Shaelyn McLain
Saybrook University Self-Care
13 views
55:59

Mindful Movement with the Feldenkrais Method | 1 hour | Dr. Cliff Smyth
Saybrook University Self-Care
323 views
15:16

Breathing, Presence, & Joy | 15 Min. | Dr. Cliff Smyth
Saybrook University Self-Care
6 views
15:35

Relaxing Into Practice | 15 Min. | Dr. Cliff Smyth
Saybrook University Self-Care
53 views
45:09

Full Body Yoga For Self-Care & Gratitude | 45 Min. Yoga Practice | Yoga With Jenny DeDecker
Saybrook University Self-Care
903 views
1:01:24

Mindfulness Meditation Circle | 1 Hour | Saybrook Faculty Spring 2025
Saybrook University Self-Care
29 views
14:32

Awakening The Breath | 15 Min. | Dr. Jenny DeDecker
Saybrook University Self-Care
121 views
15:22

Touching Into Our Experience | 15 Min. | Dr. Cliff Smyth
Saybrook University Self-Care
49 views
56:22

Mindfulness Meditation Circle | 1 Hour | Saybrook Faculty Spring 2024
Saybrook University Self-Care
316 views
15:36

Nature Stillness | 15 Min. | Dr. Luann Fortune
Saybrook University Self-Care
17 views
58:23

Mindfulness Meditation Circle | 1 Hour | Saybrook Faculty March 2021
Saybrook University Self-Care
42 views
42:50

Full Body Yoga To Help You Release Stress | 45 Min. Yoga Practice | Yoga With Jenny DeDecker
Saybrook University Self-Care
410 views
2:52

Mindfulness Moment: 3 Min. Of Tuning In
Saybrook University Self-Care
110 views
14:44

Body Scan For Self-Soothing | 15 Min. | Dr. Luann Fortune
Saybrook University Self-Care
50 views
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