Polefreaks

8:02

5 Beginner Pole Dance Moves (FOR ABSOLUTE BEGINNERS)
PoleFreaks
13K views
3:04

How to climb a pole (7 DIFFERENT WAYS)
PoleFreaks
67K views
12:06

How Pole Dancers Really Train
PoleFreaks
2.9K views
1:40

5 Pole Spin Combos for Beginners & Intermediate Polers on Static
PoleFreaks
134K views
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PoleFreaks Challenge: Day 28
PoleFreaks
4.1K views
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10 Beginner Pole Dance Mistakes (How to Fix Them!)
PoleFreaks
5.7K views
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Pole Dance Invert Strength Exercises (WITH NO POLE )
PoleFreaks
99K views
14:16

How to Warm Up for Pole Dance Class (FOLLOW ALONG)
PoleFreaks
22K views
3:29

PoleFreaks Challenge: Day 14
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3.7K views
0:52

Beginner Pole Moves - Try This Pretty Combo!
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43K views
0:28

Beginner Pole Dance Spins
PoleFreaks
67K views
3:22

This will make your Superman SO MUCH easier!
PoleFreaks
174K views
12:12

Pole Dance Strength Exercises - 3 Quick Workouts
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101K views
10:59

10 Pole Exercises for Stronger Inverts
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101K views
3:34

Top 10 Beginner Pole Moves
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1.8M views
5:45

PoleFreaks Challenge: Day 21
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2.9K views
3:06

Invert Prep for Pole Dance
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66K views
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A-Z of Pole Dance Moves (INTERMEDIATE+)
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55K views
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