Pain Academy

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Tight upper back? Try this gentle rotation to unlock your spine and breathe better
Pain Academy
17K views
0:14

The lazy way to improve back pain
Pain Academy
3.6K views
1:15

Your back pain might start at your ankles. Try this foot series and feel the difference.
Pain Academy
43K views
1:29

This low-energy position resets your hips, spine, and pain—by doing nothing.
Pain Academy
29K views
0:56

Reduce Pain: Restore Your Foot and Knee
Pain Academy
2.4K views
1:54

June 14, 2025
Pain Academy
10K views
1:18

#motivation #inspiration #pain #heart #real #struggle #mindset #heartache #stepping #stone #victory
Bala Latha Official
1.4K views
1:35

5 Exercises for Neck Pain
Pain Academy
2.7K views
0:33

Wake up your glutes in 2 min—squeeze ankles, feel the difference!
Pain Academy
18K views
1:17

Rebuild shoulder strength with this 3-step floor routine 💥 #mobility
Pain Academy
13K views
0:58

Your stiff neck might be a shoulder problem—here’s how to fix it.
Pain Academy
1.1K views
0:44

Shoulder pain? It might be your wrist. Try this wall drill and feel the difference. #MobilityTips
Pain Academy
16K views
1:14

If your lower back is stiff, your hips might be the issue. Try this exercise to improve mobility!
Pain Academy
10K views
1:09

Never do this unless you want less back pain — here’s why it works 🔥🧠✅
Pain Academy
27K views
1:00

Knee Stability Series
Pain Academy
15K views
0:25

Try This Exercise To Improve Hip Rotation!
Pain Academy
60K views
0:57

Reset Your Hips With This Position!
Pain Academy
6.2K views
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