Hellow guys, Welcome to my website, and you are watching Guided Beginner Loving-Kindness (Metta) Meditation - 30 Min (How do I Meditate?) - full instructions. and this vIdeo is uploaded by TWIM - Dhamma Sukha Meditation Center at 2018-11-08T12:00:25-08:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.