Longevity On And Off The Yoga Mat By Shalaka

26:05

25 min | Hip Mobility | Longevity Yoga
Longevity On and Off the Yoga Mat by Shalaka
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Full Body Strong Flow | 45-Min | Yoga for Longevity
Longevity On and Off the Yoga Mat by Shalaka
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Hotel or Travel | Yoga for longevity | 10 min
Longevity On and Off the Yoga Mat by Shalaka
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25:25

Twist, Detox, Mobility | Yoga for longevity | 25 min
Longevity On and Off the Yoga Mat by Shalaka
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Longevity mobility challenge
Longevity On and Off the Yoga Mat by Shalaka
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Biggest myth about yoga and flexibility
Longevity On and Off the Yoga Mat by Shalaka
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How to focus on core in boat pose
Longevity On and Off the Yoga Mat by Shalaka
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Neck tightness relief
Longevity On and Off the Yoga Mat by Shalaka
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0:17

Deep squat or Malasana #beginneryoga
Longevity On and Off the Yoga Mat by Shalaka
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0:23

Age better, it’s more than your skin #yoga
Longevity On and Off the Yoga Mat by Shalaka
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You need to get up right now! 😀 #yoga #movementsnack
Longevity On and Off the Yoga Mat by Shalaka
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1:00

Sensitive knees? #yoga #workout
Longevity On and Off the Yoga Mat by Shalaka
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What does aging gracefully mean to you? #yoga #longevity
Longevity On and Off the Yoga Mat by Shalaka
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Deep core exercise for new moms
Longevity On and Off the Yoga Mat by Shalaka
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Yoga for longevity - 15 min at a time #yoga #longevity #strength
Longevity On and Off the Yoga Mat by Shalaka
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Beginner Mobility & Flexibility | Yoga for Longevity | 25 min
Longevity On and Off the Yoga Mat by Shalaka
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15 min | Yoga for longevity | Strength and Balance
Longevity On and Off the Yoga Mat by Shalaka
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