Hellow guys, Welcome to my website, and you are watching How to: Bird Dog- progression one and two. For 1: 5 sec hold, 5 reps each side. For 2: 10 reps ea. and this vIdeo is uploaded by HealthSource Chiropractic of Riverton at 2022-05-26T10:45:57-07:00. We are pramote this video only for entertainment and educational perpose only. So, I hop you like our website.