Headfulness Luke Horton

10:01

478 Breathing Exercise 10 Minutes
Headfulness - Luke Horton
186K views
5:01

5 Minute Breathing Exercise for Anxiety
Headfulness - Luke Horton
2.7K views
20:01

Breathing Exercise to Stop Heart Palpitations
Headfulness - Luke Horton
577K views
10:05

Breathwork for Parasympathetic Nervous System | 4-7-8 Breathing Exercise
Headfulness - Luke Horton
2.2K views
5:05

Square Breathing to Calm Anxiety: 4-4-4-4
Headfulness - Luke Horton
939 views
20:00

Breathing Exercise for Vagus Nerve Stimulation
Headfulness - Luke Horton
216K views
10:01

Box Breathing Exercise 5-5-5-5 | 10 Minute
Headfulness - Luke Horton
1.1K views
10:01

Pranayama: Exhale 3x Longer Than Inhale (4-1-12-1)
Headfulness - Luke Horton
18K views
30:01

Calming Breathing Exercise for Anxiety: 4-2-6-2
Headfulness - Luke Horton
4.5K views
10:01

Box Breathing Technique: 5-5-5-5 (10 Minutes)
Headfulness - Luke Horton
761 views
10:01

10 Minute Box Breathing Exercise to Relax or Sleep (5-5-5-5)
Headfulness - Luke Horton
4.4K views
1:00:01

1 Hour of 4-7-8 Breathing for Anxiety Relief
Headfulness - Luke Horton
41K views
3:02

Breathing Exercise for Nervousness: 4-4-8 Technique
Headfulness - Luke Horton
1.3K views
10:05

Breathing for Vagus Nerve: 4-7-8
Headfulness - Luke Horton
3K views
5:01

Breathing Exercise for Overthinking
Headfulness - Luke Horton
6K views
10:09

Vagus Nerve Breathing Meditation | 4-4-6-2 Rhythm to Calm Your Nervous System
Headfulness - Luke Horton
1.8K views
20:14

Guided Breathing Exercise for Stress Relief - "The Stack" (uses sound to guide your breathing)
Headfulness - Luke Horton
10K views
7:01

Breathing for Stress Relief: 5-7
Headfulness - Luke Horton
2.2K views
10:30

Breathing to Lower Blood Pressure (Gradually Lengthen the Exhale)
Headfulness - Luke Horton
45K views
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