Hands On Meditation

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4-7-8 Calm Breathing Exercise | 15 Minutes of Deep Relaxation | Anxiety Relief | Pranayama Exercise
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Bringing more awareness to your hands | Lavinia Plonka
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4 Minute Relaxing Breath-Hold Challenge - Maximum Potential | Expert - Deepest Pranayama Exercise
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Extended Silence Pranayama - Minimal Verbal Guidance | Calming Exercise | 3 Minute Breath-Hold
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!Panic Attack! 4-7-8 Calm Breathing Exercise | Fast Relief / No Intro | Guided Counting | Pranayama
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10 Minute Simple Guided Hands-On Meditation | The Easiest Meditation Exercise | For Beginners
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Hands-On Meditation | The Easiest Guided Meditations and Calm Breathing Exercises
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