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16:40

Cognitive Behaviour Therapy - Vicious Cycles

getselfhelp

233K views

4:21

The Battery: LIFT vs DROP activities

getselfhelp

4.6K views

4:39

CBT Self Help for Depression

getselfhelp

72K views

9:42

Positive Steps to Mental Health & Wellbeing

getselfhelp

7.9K views

3:31

CBT Self Help for Social Anxiety

getselfhelp

29K views

4:42

CBT Self Help for OCD - Obsessive Compulsive Disorder

getselfhelp

48K views

4:20

Self Help for PTSD

getselfhelp

18K views

1:06

STOPP - CBT in a Nutshell

getselfhelp

63K views

8:42

The Court Case : Thought Challenging

getselfhelp

17K views

5:57

STOPP - CBT in a nutshell

getselfhelp

121K views

5:22

CBT Self Help for Anxiety

getselfhelp

132K views

3:17

CBT Self Help for Panic

getselfhelp

20K views

1:25

THINK - Responding to Thoughts

getselfhelp

29K views

5:22

CBT Self Help for Anxiety

getselfhelp

169 views

2:12

#mentalhealthawarenessweek: MENTALITIPS #1 - Thoughts

Reform Radio

119 views

4:16

CBT Self Help for Generalised Anxiety Disorder & Worry

getselfhelp

38K views

4:01

CBT Self Help for Anger

getselfhelp

43K views