Fredrik Zillén Running Technique Specialist

10:24

How to easily become a more efficient runner
Fredrik Zillén - Running Technique Specialist
156K views
5:38

This is Fredrik Zillén - Running Technique Specialist
Fredrik Zillén - Running Technique Specialist
18K views
8:29

Your questions on running technique, vol. 1
Fredrik Zillén - Running Technique Specialist
8.2K views
6:49

Push off with glute max can make you less efficient and cause lower back pain when running
Fredrik Zillén - Running Technique Specialist
36K views
7:06

How to get a more powerful push off
Fredrik Zillén - Running Technique Specialist
39K views
2:58

Leaning from the feet when running is BS
Fredrik Zillén - Running Technique Specialist
18K views
6:35

Great Running Technique tip: Run like a dead octopus
Fredrik Zillén - Running Technique Specialist
43K views
7:47

Lifting your feet higher costs LESS energy when running
Fredrik Zillén - Running Technique Specialist
2.2M views
8:46

You are probably wrong about your running technique
Fredrik Zillén - Running Technique Specialist
24K views
10:55

Unlock your hip for better running
Fredrik Zillén - Running Technique Specialist
90K views
3:51

Elbows should always be close to the body when running - Running Myths
Fredrik Zillén - Running Technique Specialist
7.3K views
6:56

Runners should NOT have a tension in the core muscles
Fredrik Zillén - Running Technique Specialist
23K views
14:17

Are Running drills worth the time and what are they good for?
Fredrik Zillén - Running Technique Specialist
14K views
9:54

56% less lateral forces with one adjustment of the running technique
Fredrik Zillén - Running Technique Specialist
49K views
9:30

Myth-busting: How hill sprints can make you a more efficient runner. And not.
Fredrik Zillén - Running Technique Specialist
15K views
9:20

Run more efficiently - run like a soda can!
Fredrik Zillén - Running Technique Specialist
47K views
6:35

Why ”Shoulders back for good posture” is a terrible running instruction
Fredrik Zillén - Running Technique Specialist
15K views
12:14

Hated advice on running technique can be good
Fredrik Zillén - Running Technique Specialist
20K views
7:22

No, you probably don't have better technique when running fast
Fredrik Zillén - Running Technique Specialist
8.5K views
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