Dr. Tara Salay

16:11

OCD and Spirituality - How Spirituality Can Help With OCD Recovery
Dr. Tara Salay
480 views
4:45

HOW TO EASILY STRENGTHEN YOUR PELVIC FLOOR MUSCLES- How to make kegels easier- Kegels for beginners
Dr. Tara Salay
171 views
15:06

15 MIN YOGA FOR OSTEOPOROSIS AND LOW BONE DENSITY - Safe yoga poses for osteoporosis & osteopenia
Dr. Tara Salay
47K views
15:08

15 MIN YOGA TO STRETCH CHEST MUSCLES- Stretch your pecs with yoga- Heart opening yoga for all levels
Dr. Tara Salay
779 views
24:12

YOGA TO DECREASE STRESS l Guided yoga practice with background music
Dr. Tara Salay
143 views
8:52

YOGA POSES TO STRETCH PELVIC FLOOR - Yoga poses to decrease pelvic floor muscle tightness & pain
Dr. Tara Salay
370 views
20:18

Yoga For Osteoporosis & Low Bone Density | Safe yoga poses for osteoporosis and osteopenia
Dr. Tara Salay
934 views
23:59

YOGA FOR OSTEOPOROSIS AND LOW BONE DENSITY - Safe yoga poses for osteoporosis and osteopenia
Dr. Tara Salay
31K views
16:22

It's more than the sex chakra...What Is The Sacral Chakra About + 8 Sacral Chakra Healing Tips
Dr. Tara Salay
1.4K views
12:08

WHAT ARE THE PELVIC FLOOR MUSCLES? l Basic pelvic floor anatomy l Pelvic floor dysfunction
Dr. Tara Salay
169 views
24:39

Yoga Practice To Learn The Foundations- Beginner Friendly Yoga - Foundations of Vinyasa Yoga
Dr. Tara Salay
312 views
20:11

OCD Story - My Experience with OCD & How It Got Better - Living with obsessive compulsive disorder
Dr. Tara Salay
727 views
20:22

GENTLE YOGA FLOW FOR STRENGTH - 20 min strengthening yoga for beginners - Yoga to build strength
Dr. Tara Salay
2.8K views
21:33

Somatic Yoga For Beginners (Really All Levels!) - Somatic yoga series - 20 minute practice
Dr. Tara Salay
7.7K views
21:50

Chill Yoga Stretch (20 Min Practice) -Yoga for stretching & flexibility - All levels welcome
Dr. Tara Salay
426 views
22:33

Yoga Stretching For Relaxation (20 Minute Practice) | Yoga For Calming
Dr. Tara Salay
503 views
11:42

CAN YOGA HELP WITH CHRONIC PAIN? - Natural ways to relieve chronic pain
Dr. Tara Salay
152 views
18:45

Evening Yoga For Relaxation (20 Min) | Yoga to unwind and relax before bed | Gentle yoga
Dr. Tara Salay
834 views
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