Dr. Kate Truitt

10:09

A Havening Guided Meditation to Reduce Health Anxiety with Dr. Kate Truitt
Dr. Kate Truitt
414K views
5:15

5 Minute Self-Havening Practice to Release Stress with Dr. Kate Truitt
Dr. Kate Truitt
52K views
13:05

A Guided Meditation to Soothing the Nervous System with Dr. Kate Truitt
Dr. Kate Truitt
605 views
13:11

A Guided Meditation to Rejuvenate After Stressful Days with Dr. Kate Truitt
Dr. Kate Truitt
303 views
11:14

A Self Havening Guided Meditation for Somatic Anxiety Relief w/ Dr. Kate Truitt
Dr. Kate Truitt
44K views
10:51

A Guided Meditation to Release Stress and Welcome Peace with Dr. Kate Truitt
Dr. Kate Truitt
384 views
10:08

A Guided Havening Meditation for Relaxing Into a Good Night of Sleep with Dr. Kate Truitt
Dr. Kate Truitt
5.3K views
8:43

A Self Havening & CPR for the Amygdala Exercise to Stop Ruminating Negativity w/ Dr. Kate Truitt
Dr. Kate Truitt
19K views
1:01

Three Simple Steps to Reset Your Brain with Dr. Kate Truitt
Dr. Kate Truitt
584 views
9:53

A Guided Meditation to Relax the Body and Calm the Mind with Dr. Kate Truitt
Dr. Kate Truitt
433 views
11:55

An Exercise for Immediate Anxiety Relief: CPR for the Amygdala® with Dr. Kate Truitt
Dr. Kate Truitt
34K views
4:29

An Introduction to the Havening Touch w/ Dr. Kate Truitt
Dr. Kate Truitt
32K views
19:31

A Havening Exercise Introduction & Practice with Creating Possibilities with Dr. Kate Truitt
Dr. Kate Truitt
34K views
11:11

A Guided Meditation to Build Positive Neural Pathways with Dr. Kate Truitt
Dr. Kate Truitt
540 views
15:15

A Guided Meditation for Grounding Yourself in the Here and Now with Dr. Kate Truitt
Dr. Kate Truitt
416 views
9:18

A Healing Guided Meditation to SNAP the Brain out of Anxiety w/ Dr. Kate Truitt
Dr. Kate Truitt
14K views
10:11

A Guided Meditation for Experiencing a Calming Night of Sleep with Dr. Kate Truitt
Dr. Kate Truitt
589 views
16:51

A Guided Meditation to Creating a Positive State with Neuroplasticity with Dr. Kate Truitt
Dr. Kate Truitt
920 views
13:53

A Guided Meditation for Navigating Grief and Anger with Dr. Kate Truitt
Dr. Kate Truitt
1.7K views
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