Coach Aysia Shellmire

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A Skip
Coach Aysia Shellmire
12 views
0:17

Balance Beam Walk
Coach Aysia Shellmire
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1:13

Linear Dynamic Warm-Up
Coach Aysia Shellmire
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0:22

Minute to Win It Game _ HCWBB
Coach Aysia Shellmire
1.8K views
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2 to 1 Leg Box Jump Continuous
Coach Aysia Shellmire
492 views
0:10

Push Up
Coach Aysia Shellmire
12 views
0:09

Glute Foam Roll
Coach Aysia Shellmire
No views
0:07

Standing Cable Anti-Rotation with perturbation
Coach Aysia Shellmire
502 views
0:17

Goblet Lateral Lunge to Courtesy Lunge
Coach Aysia Shellmire
276 views
0:07

Keiser Cable W Pulldown
Coach Aysia Shellmire
1K views
0:05

Low to high pogos
Coach Aysia Shellmire
5 views
0:08

Wall Drive Single Switches
Coach Aysia Shellmire
9 views
0:16

Neutral Grip Chin Up with 90 degree (3s) pause
Coach Aysia Shellmire
531 views
0:10

3 Legged Race - Field Day
Coach Aysia Shellmire
806 views
0:05

Medial/ Lateral Hurdle Hop with mini bounce
Coach Aysia Shellmire
1.4K views
0:05

TRX Row
Coach Aysia Shellmire
19 views
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