C4hp Tyler Nelson Dc, Ms, Cscs

22:24

Finger Strength Training 4 Rock Climbing (No Hanging Required!)
C4HP - Tyler Nelson DC, MS, CSCS
88K views
13:14

How to Gain Contact Strength (What the science says about elite climbers)
C4HP - Tyler Nelson DC, MS, CSCS
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0:31

Finger Curls 4 Finger Strength #rockclimbing #fingerstrength
C4HP - Tyler Nelson DC, MS, CSCS
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24:56

How to Test Finger Strength (and what you should do with the results!)
C4HP - Tyler Nelson DC, MS, CSCS
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14:02

Small Edge Finger Strength (The on-wall exercise to improve your climbing!)
C4HP - Tyler Nelson DC, MS, CSCS
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2:27

Connective tissue warm-up drill
C4HP - Tyler Nelson DC, MS, CSCS
1.8K views
4:18

What is climbers elbow?
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5:17

Stress shielding
C4HP - Tyler Nelson DC, MS, CSCS
3.2K views
9:59

Train your fingers with blood flow restriction
C4HP - Tyler Nelson DC, MS, CSCS
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Youth team strength training
C4HP - Tyler Nelson DC, MS, CSCS
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Simplest Finger Training Program - High Rate Testing
C4HP - Tyler Nelson DC, MS, CSCS
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Finger Training Podcast With Test Piece Climbing
C4HP - Tyler Nelson DC, MS, CSCS
832 views
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Simplest Finger Training Program - Recruitment Pulls
C4HP - Tyler Nelson DC, MS, CSCS
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0:32

Finger Strength Training for Climbing
C4HP - Tyler Nelson DC, MS, CSCS
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Confused by “power” training? Here’s why
C4HP - Tyler Nelson DC, MS, CSCS
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47:25

C4HP: Pro Clinic on Off-Season Finger Strength Training and Overall Strength Training
The Struggle Climbing Show
765 views
8:06

Is full crimp finger training safe?
C4HP - Tyler Nelson DC, MS, CSCS
1.6K views
1:47:24

Intentional Finger Training With Rob Hunter & Test Piece Climbing
C4HP - Tyler Nelson DC, MS, CSCS
958 views
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Stronger Fingers with 80-80% of your Max #fingerstrength #fitness #rockclimbing
C4HP - Tyler Nelson DC, MS, CSCS
2.2K views
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