Alex Effer

51:39

Alex Effer, Education, Influences, Models, Gait, Breathing, Mentoring || Episode #125
Upside Strength
814 views
15:05

The 3 Biggest Mobility Mistakes (And How to Actually Fix Them)
Alex Effer
431 views
3:10

The Importance Of Gait & Breathing In Training: Guest Coach Alex Effer
Markow Training Systems
1.4K views
11:41

I Wasted Years Of Following Bad Advice For Back Pain - Then I Learned This
Alex Effer
1K views
10:33

Don't Make This Mistake When Extending Your Hip!
Alex Effer
2.3K views
0:45

This is how to improve shoulder mobility
Alex Effer
1.2K views
13:41

Your Back Pain Isn’t from Your Back — Here's What’s Really Going On (three exercises to improve it!)
Alex Effer
782 views
0:10

Do this to pronate your foot!
Alex Effer
6.6K views
19:42

Unlock Mobility and Range of Motion with These 3 Game-Changing Exercises
Alex Effer
2.2K views
1:01

Don’t Squeeze Your Shoulder Blades Together
Alex Effer
742 views
1:11:55

Alex Effer on Assessments, Exercise Selection, and Coaching
Mike Robertson
50 views
9:13

The Most Overlooked Way To Fix Hip Internal Rotation
Alex Effer
1.8K views
2:39

The Importance Of Shin Angles With Personal Trainer Academy Guest Coach Alex Effer
Markow Training Systems
923 views
8:09

UNLOCK HIP FLEXION FAST (NO MORE TIGHT HIPS)
Alex Effer
958 views
0:44

Posture Impacts Mobility
Alex Effer
155 views
11:31

The Truth About Hip Internal Rotation: How To Loosen Your Hips With Exercises That Actually Work!
Alex Effer
5.6K views
0:47

Ever Wondered Why People Have Rounded Shoulders?
Alex Effer
595 views
0:24

Understanding Shoulder Imbalances Between Left & Right #hipmobility #mobility
Alex Effer
469 views
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