Adyashakti Wellness

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What to do if doctor asks you not to practice Pre-natal Yoga?
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Top 5 reasons to practice Pre-natal Yoga
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Trataka | Flame gazing | Shatkriya | Yogic eye cleansing
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Setubandhasana
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Sarvangasana
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Yoga belt for posture correction
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Eka Pada Rājkapotasana
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Shavasana with pillows
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Pranayama Sadhana | Episode 33: Mulabandha
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Busting myths about Pre-natal yoga and garbhasanskar
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0:25

Pre-natal Fitness
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0:58

Happy International Yoga Day | @theinquisitivevlogger @adyashakti.wellness| #yoga
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Heyam Dukham Anagatam
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Sryanamaskar here Anjaneyeasan variation #yogateacher #yogapractice #yoga #practiceandalliscoming
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Three Restorative Poses to Ease Menstrual Discomfort
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Suryanamaskar practice by online class students
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