Home
Shorts

1rm

3:17

1 Repetition Maximum (1RM) Calculation using the Holten Diagram

Physiotutors

39K views

8:22

How to Test Your 1 Rep Max | Jim Stoppani, PhD

Bodybuilding.com

548K views

3:14

1RM Explained – Why It Matters in Strength Training?

Clean Health

7.8K views

1:08

"How does the 1RM concept and percentages apply to bodyweight strength training?"

StrongFirst

64K views

15:27

Should You Test Your 1 Rep Max For Hypertrophy?

Renaissance Periodization

68K views

0:12

1RM Steel Calibrated Powerlifting Weight Plates & Collars | LBF

Little Bloke Fitness

45K views

0:31

1RM Easy Grip Cable Attachments | LBF

Little Bloke Fitness

665 views

2:22

What is Your 1RM & Why is that So Important?

Criticalbench

34K views

0:36

1RM is not a good measure

Renaissance Periodization

192K views

0:32

1RM Jammer arms

Little Bloke Fitness

2.4K views

0:25

1RM LEVER BELT🔥 #shorts

1RM Official

1.3K views

4:19

How to Calculate your 1 Rep Max | Muscle Guy TW | 2018ep43

健人蓋伊

91K views

2:56

1RM Calculator | Maximum Strength Calculator // How to determine your ideal training weight

Akademie für Sport und Gesundheit

10K views

10:56

How to Find Your 1-Rep Max (Calculator Included!)

BarBend

30K views

7:11

حساب شده التمرين One Rep Max (1RM) ؟

ISSArabic Personal Trainer Courses

470 views

8:39

The BIG Problem with Using %1RM Training (for strength)

Ben Johnson

13K views

1:36

1 RM (One - Repetition maximum) Bench press test

Prabu Raja G

13K views

10:53

How To Improve Your 1 Rep Max QUICKLY!

Mitchell Hooper

65K views

10:45

What Is A 1 Rep Max: How To Test 1RM, Warm Up, Weight Selection, Calculator | LiveLeanTV

Live Lean TV

6.5K views