Stretchandtrain

0:23

Best active stretches and mobility exercises for your middle splits! #flexibility #homeworkout
StretchAndTrain
20K views
27:59

Front and Middle Splits FOLLOW ALONG routine |Based on Science |No Equipment |Beginner to Advanced
StretchAndTrain
144K views
17:26

15 min morning stretching routine | Wake up and get flexible! Muscle work and stretch FLOW
StretchAndTrain
4.5K views
20:22

BACK FLEXIBILITY | Follow along stretching routine | Based on SCIENCE | Get flexible in a safe way !
StretchAndTrain
52K views
14:20

Follow Along FRONT SPLITS for All Levels - No Talking - Learn splits fast & safe - routine/workout
StretchAndTrain
13K views
14:27

Shoulder Flexibility/Stretching Routine | Follow Along | 15 min | No equipment/noise | All levels
StretchAndTrain
11K views
16:07

12 min FRONT SPLITS for All Levels - with talking (explanations) - Get Your Splits Fast and Safe
StretchAndTrain
26K views
0:47

Can’t do middle splits/feel pain? These anatomy tricks that will make you split lower in seconds 💗
StretchAndTrain
836K views
15:18

CALISTHENICS - Follow Along - Beginner Workout | Core, Shoulders & Legs. | No noise + No equipment
StretchAndTrain
5.5K views
0:40

A must know secret to your front splits. Fix tight hips, stretch efficiently and get faster results
StretchAndTrain
709K views
13:56

10 min Middle Split Routine - Follow Along for All Levels
StretchAndTrain
45K views
15:05

Follow Along Bridge Flexibility Routine | Beginner Friendly | No talking | Back Stretching
StretchAndTrain
10K views
5:02

WARM UP for LEG STRETCHING | 5 min FOLLOW ALONG routine (No Equipment no Jumping)
StretchAndTrain
8.1K views
9:02

6 Min Front Splits! Quick stretching routine that actually works - Follow Along - No Equipment
StretchAndTrain
18K views
12:40

WHAT happens when we stretch our BACKS? Are BACKBENDS BAD for us? FLEXIBILITY SCIENCE EXPLAINED!
StretchAndTrain
17K views
0:07

Let’s stretch those front splits!!! 💗
StretchAndTrain
8.6K views
18:56

Follow Along for FRONT SPLITS | Beginner to Advanced | 20 min (no equipment)
StretchAndTrain
15K views
11:24

Make Fitness and Stretching your Habit - 10 min follow along Lower Body/Legs/Glutes/Splits Workout
StretchAndTrain
12K views
12:29

STRETCH and TRAIN | 12 MIN GLUTES & CORE Routine | Mix of STRENGTH and STRETCHING | Follow Along
StretchAndTrain
3.7K views
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